Kate and Rochelle

E18: Rochelle Mutton – Helping children regulate their behaviour

  Rochelle is an Occupational Therapist who helps build on children's skills and close the gaps in their development.   Special Guest: Rochelle Mutton, Motivate Kids.   Listen here: iTunes
Kate and Chris Edgar

E17: Chris Edgar – Building your own home with minimal stress

  Chris is a regular on this podcast. He's also a building consultant and a mediator. Building your own home is extraordinarly stressful and it can result in significant delays if your relationship with the builder breaks down. Help…
Kate and Ed Hewitt

E16: Ed Hewitt - Family Law is Stressful

  Ed is a family lawyer. He's dealing with people going through what might some of the most difficult circumstances of their life. How does he manage their stress and look after himself at the same time.   Special Guest:…
Kate and Annie

Episode 15: Annie Harvey - The benefits of laughter

  Annie not only understands burnout, she has a process to deal with it. Laughter wellness.   Special Guest: Annie Harvey, Wellness Consultant.   Listen here: iTunes
Kate and Tim

Episode 14: Tim Allan - Managing the shame of not being good enough to have our photo taken

  Tim is a photographer and sound recorder. He produces this podcast. Tim has found that there is an extraordinary resistance by his corporate clients who feel really uncomfortable having their photos taken.   Special…
Kate and Mardi

E13: Mardi Webber - Mentally Healthy Workplaces

  Mardi is a Mentally Healthy Workplace Consultant with Return to Work SA. She works with employers across SA providing advice and support to ensure workplaces are more mentally healthy and supporting people with mental health conditions.   Special…
Kate with Bel Ryan

E12: Bel Ryan - Tapping into the creative self

  Bel is an art therapist and counselor. She helps people connect with their creative intuitive self to help them inform themselves to what are the issues at hand and how to deal with those issues.   Special Guest: Bel…
Kate with Dr Kylie Dodsworth

E11: Dr. Kylie Dodsworth - A holistic approach to health

  Kylie is an integrative medicine GP, lecturer, speaker, business owner, mentor and coach. She founded the Centre for Health and Wellbeing in 2005, which has since helped over 10,000 people find their underlying cause of illness…
Kate with Trent Blucher

E10: Trent Blucher - Getting clarity on our values

  Trent is a professional mentor, an artist and also gives great hugs when he is Hugo Awesome. We talk about how identifying our personal values gives us clarity and helps us in our day to day decision making processes.   Special…
Kate with Adelaide Burger Review - he has a burger over his face to hide his identity

E9: Adelaide Burger Review - It's only my opinion

Kate interviews Adelaide Burger Review for The Conflict Coach Podcast.
Kate with Mark Robinson

E8: Mark Robinson - Self care in a tough industry

  The commercial building industry is tough. Often the laws of the jungle apply. The demands on and expectations of the successful tenderers are very high; usually unrealistically so. So how do you compete in that market and how…
Kate with Simone Douglas

E7: Simone Douglas - Hotel Manager

  Simone shares the life of a publican. They have to read people very well and they have to be hyper-vigilant because they need to look for and manage danger. This can skew the world view of a publican and their staff. But on the…
Kate and Melanie Mansfield

E6: Melanie Mansfield - Recruitment

  Do you have someone external helping you look after your business? As a recruiter, Mel Mansfield needs to understand her client's business and its needs as well as her client does so that she can find the right person for the job.…

E5: Lindsay Miller: Leading amongst constant change

  The world is moving so fast. Jobs that were once secure and profitable are diminishing all of the time. This has the potential to create a lot of stress and fear. Kate speaks to Print SA's Lindsay Miller who provides a bespoke…

E4: Stacee Krylov: Getting into nature (play)

  Our lives are often frantic. These days we have to be super workers, super parents, super partners. We have to give our children meaningful experiences and there is a world of guilt associated with your children having too much…

E3: Stephanie Vaughan: Finding confidence in style

  Do you feel confident in how you look? Has your lack of confidence impacted on your relationships? Many of us feel a sense of shame about our bodies and that is often reflected in what we wear. Stylist Stephanie Vaughan of Infinite…

E2: Kris Massie: Using exercise to combat stress

  High levels of stress are a significant trigger for conflict. Exercise can be a powerful tool to combat stress and help us to feel better about ourselves. Kris Massie of Chi PT helps people find new energy through exercise and…

E1: Welcome to The Conflict Coach Podcast

  In our first episode, we introduce you to Kate Russell: Conflict Coach, facilitator, mediator, trainer, wife, mother and Port Adelaide fan. Kate helps leaders step into their power so that they can create conflict resilient teams;…
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The Conflict Coach Podcast

I love people and I love their stories.  In my life, I have been blessed to have met or spoken with literally thousands of people. I have heard so many people’s stories. Stories of pain, joy, grief, humour and love.  I love talking…